Episode 3: Anxiety & the Breath

Overcoming Anxiety: Practical Techniques and Spiritual Practices

In Episode 3 of 'At The Still Point,' Dr. Ryan Christensen and Shaman Steve delve into the topic of anxiety, discussing its causes, personal experiences, and effective ways to manage it. They explore medical and holistic approaches, from breathwork techniques and mindful meditation to herbal remedies and energy exercises. The episode includes practical tips like the 4-7-8 and 4-4-8 breathing exercises, the importance of connecting to nature, and tips on using mantras, journaling, and more to soothe anxiety. Join them for an enriching discussion aimed at improving mental health and wellness.